Fasting is, by definition, abstaining from food. Fasting is part of the normal Christian life. It is often thought of as an optional discipline. Jesus said, "When you fast," implying that fasting occurred in the regular course of a disciple’s life.
17 When you fast…18 your Father who sees in secret will reward you openly. (Matthew 6:17-18)
Many resources and instructions on prayer and fasting can be found on Mike Bickle’s free resource library of videos, teaching MP3s, and extensive notes.
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